Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
A short chat between coaches Joe and CJ about upcoming training for Joe
Training in question:
Team of 2 4 rounds (each/1:1) 9 calorie bike 10 handstand pushups 150ft sled push (25lbs)