Peak Physical Condition - Ep. 3 - podcast episode cover

Peak Physical Condition - Ep. 3

Nov 02, 202311 min
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Episode description

A short chat between coaches Joe and CJ about upcoming training for Joe

Training in question:

Team of 2
4 rounds (each/1:1)
9 calorie bike
10 handstand pushups
150ft sled push (25lbs)

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