Ep. 17 - Mark Doherty - Hot, Nasty Speed (Velocity Based Training)
Apr 05, 2023•57 min
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Episode description
Drs. Joe and CJ get the foundational details on what the kids are calling, Velocity Based Training (VBT). Coach Mark is a seasoned lifter of weights and has dug deep into the science on velocity based training.
Don't forget to check out Mark on Instagram, and if you're interested in remote powerlifting coaching, he's your guy!
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