Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams.
If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
I think most people would agree that music, and especially lyrics, is one of the most powerful forms of human expression. If you've ever heard a song that just resonated so strongly with what's going on in your life and made you rethink what truly matters, I think you'll relate to this episode. Today, I'm talking about a song from Teddy Swims that completely shifted my perspective on love, gratitude, and what's most important in life. At the time, I was in the midst of a petty argument with my w...
What if the chronic medical issues that you're struggling with are just being treated at a surface level and the real cause of the illness or autoimmune condition lies much deeper? The unfortunate reality is that traditional healthcare has forced us to accept medications and quick fixes that manage symptoms instead of resolving the root issue. Today's guest is someone who I trust dearly and has helped me significantly improve my own health and cognitive function. Dr. Philip Oubre is my personal ...
When life knocks us down or tragedy strikes us or our loved ones, it's easy to think life is unfair and wonder, "Why me?" But what if your greatest challenges—past and present—are actually divine opportunities for growth and contribution? My good friend, John O'Leary, knows this better than most. At just 9 years old, a gas can exploded, burning 100% of his body, and he was given virtually zero chance of survival. Yet he not only survived, he thrived, and has shared his inspiring story with milli...
Do you ever find yourself going through life on autopilot—settling for routines, habits, and outcomes that fall short of what you truly want? Without even realizing it, we often accept mediocrity in our health, relationships, work, or personal growth by telling ourselves it's "good enough" or "better than most." When we look back on our lives, the last thing anyone wants is to be overwhelmed with regret, wishing we had done things differently, that we hadn't settled for less, and instead lived...
If someone asked you if your family, health, or relationships are your top priorities, you'd likely say, "Of course!". But would your calendar or eating habits tell a different story? Today, I'm going to walk you through a simple three-step process to help you identify, affirm, and live in alignment with what matters most to you. This idea was inspired by a speech I gave at a mastermind, where I felt called to speak not about books or business, but about life's most important priorities. I'll sh...
When most personal brands fail to achieve their full potential, it's not because the message isn't valuable; it's generally because the focus is diluted, the strategy is scattered, and the mission gets lost in the noise. Most entrepreneurs are trying to be everywhere at once, chasing multiple income streams, or mistake branding for self-promotion. The result? Limited results and a message that never reaches the people who need it most. And as you'll hear from today's guest, "The Best Form of Mar...
If there's one hidden force sabotaging your health, happiness, relationships, energy, and productivity, it's your emotions. Most of us were never taught how to manage them, which leaves us stressed, reactive, and held back from the life we want. Emotional intelligence (EQ) is the key to changing that. My guest today is Dr. Travis Bradberry—bestselling author of Emotional Intelligence 2.0 and The New Emotional Intelligence , with over 5 million books sold and a following of 2.6 million on LinkedI...
If you've ever felt burned out, stretched too thin, or guilty for even thinking about taking time off—you're not alone. I've been there too. That's why today's conversation with my good friend Chris Ducker hit so hard. Chris is a wildly successful entrepreneur, best-selling author, and founder of Youpreneur. But despite building a thriving business, he ended up flatlined—literally. Diagnosed with acute anxiety, depression, and adrenal failure, Chris was forced to face the cost of nonstop hustle....
What if most of the "healthy" foods and habits you rely on are actually making you sick, tired, and inflamed? So many people struggle with low energy, brain fog, poor sleep, and recurring health issues—and too often, the solutions we're offered don't address the root cause. And today's guest knows all about what it's like to be on a first-name basis with hospital staff that have no answers. Tim Gray, who's widely known as "Europe's leading biohacker," is a psychology specialist turned health ent...
Life can be hard. Things happen that we don't see coming. And while you can't always control the circumstances, you always have control over how you respond. That's the throughline of my conversation with Ron Lynch. He's lived life as a true Renaissance man—from writer, director, and producer to cook, inventor, traveler, and philanthropist. He's built billion-dollar brands and mastered dozens of skills, but what really sets him apart is his ability to choose joy, no matter what life throws his w...
Ever notice your best ideas don't come when you're forcing yourself to "figure things out"? They show up in the shower, on a walk, or drifting off to sleep. That's because inspiration flows when you quiet your overactive, ego-driven mind and create space for divine guidance. Today, I'm sharing how I learned to replace overthinking with what I call "divine downloads" — ideas that feel like they come straight from God, your highest self, or collective consciousness. I'll walk you through a powerfu...
If you're worried that AI will replace your job or that Bitcoin is just hype, this episode will challenge your perspective on the future of work and money. For many, AI sparks fears of mass job loss or the gradual erosion of our ability to think for ourselves. And Bitcoin comes with concerns about volatility, or the belief that it's just a speculative investment bubble. But as you'll hear from today's guest, it's not all doom and gloom. In fact, it's quite the opposite. Mark Moss is one of the w...
Whether you've used visualization before or never seriously considered it, chances are you're missing its full potential. Done right, it's not just a feel-good exercise—it's a mental fitness tool top performers use to train their minds and sharpen results. Even after years of practicing it myself, my conversation with Maya Raichoora showed me I'd only scratched the surface. Maya is Nike's first-ever Mental Fitness Trainer, a two-time TEDx speaker, and author of Visualize: Think, Feel, Perform Li...
We're living through one of the most profound transitions in human history. With AI projected to disrupt or replace over 300 million jobs globally and 75% of the global workforce rethinking their careers, it's no wonder that 1 in every 3 Americans has already undergone a major life change in recent years. This reckoning has created a pivotal moment in which fear, uncertainty, and doubt about the future are becoming increasingly prevalent. When life feels uncertain or misaligned, having a clear a...
What would you do if your child came to you and said they wanted to end their life? For today's guest, that heartbreaking moment came out of nowhere, and it turned his entire world upside down. But instead of crumbling, Rob reached for something familiar: The Miracle Morning. What started as a productivity tool became his lifeline. And ultimately, it helped him show up for his son in the way he needed most. Rob Stein is a purpose-driven leader, coach, and founder of Fathers in Christ and Elevate...
DISCLAIMER: The content in this podcast is intended for informational and inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. Have you ever known something was wrong with your body, but no doctor could tell you why? You've seen the specialists, done the tests, maybe even tried the prescriptions—but the root ...
What if the limitations you believe about yourself aren't the truth but a prison of your mind's design? Today, we'll explore how our deepest struggles—feelings of fear, not being enough, or childhood trauma—are rooted not in reality but in subconscious stories we've come to accept as true. Those invisible narratives keep us in a state of suffering and prevent us from reaching our full potential. Peter Crone, known as The Mind Architect, has helped world-class athletes, executives, and everyday p...
What if the fastest way to unlock clarity, connection, and emotional healing wasn't through another mindset shift but through your breathwork? Don't knock it before you try it. When it's done correctly, breathwork has incredible healing powers. Even though I've tried to apply breathwork with the S.A.V.E.R.S. in my Miracle Morning, it was usually an afterthought when meditating. But not anymore, and you'll hear about my experience when I truly felt how powerful it was, to the point that I was baw...
Be honest: do you still regularly invest time dreaming of new possibilities for your life? While far too many of us have given up on our dreams, Jesse Cole is living proof that no matter how low (or broke) we may be, creating the life of our dreams is not only possible, but it's never too late—and today's episode can help you do the same. One of the most inspiring human beings I've ever met, Jesse dreamt of making it big as a professional baseball player—until an injury put an end to that dream....
We live in a time when there is so much information and technology available to optimize our health, making it increasingly easy to fall into the trap of obsessing and overcomplicating our health. I recently had the honor of speaking at Dave Asprey's Biohacking Conference, and I had an eye-opening realization: sometimes, the pursuit of biohacking can lead us away from peace and into overwhelm. In this episode, I'm sharing five (5) nature-based "biohacks" that are free and cost nothing to help im...
Hal Elrod welcomes entrepreneur Pat Flynn to discuss his new book, "Lean Learning: How to Achieve More by Learning Less." They explore why information overload is the new normal and differentiate between unproductive "just-in-case" learning and effective "just-in-time" learning. Pat shares personal anecdotes and practical strategies like micro-mastery and voluntary force functions, emphasizing the power of focused action, community, and teaching others to achieve goals without feeling overwhelmed.
If you've ever been rejected, felt insecure, underestimated, or unsure whether you're "good enough" to achieve your dreams, this conversation will show you how a positive mindset and betting on yourself can turn rejection into redirection that leads to an even better opportunity. In this powerful and inspirational episode, I'm sitting down with Hala Taha—an entrepreneur who hosts one of the top podcasts in the world (Young and Profiting) and built a media empire (YAP Media)—to uncover the story ...
One of the biggest contributors of stress that is impacting millions of Americans right now is financial anxiety and economic uncertainty. In fact, according to a recent survey, 70% of the population is feeling the impact of the current economy. Not just mentally, but there's also a physical toll when your overall health, diet, and sleep habits start to slip. With that in mind, I'm sharing tips on mastering your mindset and three (3) simple steps that helped me turn things around from one of the...
The reality is that only way to change your life is to change your habits. Setting bigger goals is fun—but if you don't identify and implement the habits that are necessary to achieving your goals, you'll be setting yourself up for disappointment. Today, I'm sharing four (4) simple steps that will help you transform your habits, which are so easy to implement that you'll feel like you can't fail. Once they're part of your routine, they become automatic, to the point where I don't even think of t...
This episode is incredibly long overdue but the stars aligned, and I had the chance to interview someone who has been instrumental in helping me become the man I am today. That person is none other than my mom, Julie Wilson. I can't wait for you to hear her story and mine from her perspective. You've heard me talk about many of the difficult chapters in my life—losing my sister, surviving a near-fatal car crash, battling cancer—but today, you'll hear those stories through the eyes of the woman w...
Dealing with trauma and shame from our past can be tremendously heavy burdens to carry—but they don't have to define us. These horrible experiences often shape our identity, our relationships, and even how we view the world. But one of the most important conversations we can have is how to heal from those experiences. It's my pleasure to introduce you to Daniela Tilbrook. Daniela is a trauma survivor, coach, and the author of the powerful new book, Not My Shame: Healing Childhood Trauma . She sh...
Hal Elrod discusses the fulfillment formula, comprised of self-discipline and inner bliss. He explores the importance of acceptance, gratitude, and purposeful living as pillars for achieving inner peace and contentment, regardless of external circumstances. The episode emphasizes the power of choice in cultivating happiness and provides practical strategies for integrating these principles into daily life.
Have you ever struggled to follow through with your goals? Maybe you've labeled yourself as lazy, inconsistent, or just not disciplined enough. I get it—because that used to be me. In this episode, I'm diving into what I believe is the ultimate superpower for achieving anything you want in life: self-discipline. I'm sharing my journey from being an utterly undisciplined teenager to becoming one of the top performers at Cutco. Whether you've never considered yourself a disciplined person or you'r...
According to a 75-year-old Harvard study on happiness, the single greatest predictor of a happy and long life is close, healthy relationships. But when a close relationship fractures, whether that's with a close friend or especially your spouse, it can have a devastating impact on your mental and emotional wellbeing that can take months, if not years to overcome. So today, I want to share a 5-step process for repairing and healing damaged relationships that's truly been transformative in my own ...
Today we're exploring the age-old question— Does prayer actually work? Is prayer effective… or pointless? Have you ever prayed and felt like no one was listening? Or perhaps you don't pray because you don't believe it's effective. Or maybe you've tried praying before, but your prayers haven't been answered, so you're skeptical at best. Whether you're someone who prays frequently or not at all, I promise that this episode has value for everyone on both sides of the coin. Today, I'm exploring one ...
