Why You Need Both Novelty and Challenge
May 28, 2018•4 min
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Episode description
Studies have found that we all need both novelty and challenge to live life to the full. If things never change life can becomes monotonous and boring and we even lose the power and impetus to create a better life. In this episode you will learn simple tips to bring more novelty into your life, and how to eliminate stress and burnout whenever you feel stressed or challenged.
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