Bounce Back: Habits To Navigate Travel, Setbacks, and Burnout - ACEWEEKLY031

Do you ever feel slow after days of traveling? Have you been operating on overdrive for so long that you feel physically, emotionally, or mentally burnt-out? After a brief hiatus, ACE Weekly is back to give you some very tangible tips on how to make a bounce back. Sometimes it feels impossible to get back into the flow when you’re feeling exhausted. Everyone experiences mountains and valleys but tune in this week to learn how you can make a comeback after feeling physically or emotionally drained. Also included is a free business idea to solve one of our biggest traveling pet peeves!   Follow us on social!   @andrewevansofficial @lukemiseyko   www.ACEWeeklypodcast.com   00:19- Intros 04:30- The exhaustion of traveling 07:00- Intentionality in traveling 10:20- Being present to how you feel 12:20- The importance of hydration 15:45- Planning and scheduling 17:45- Specific nutrition tips 20:20- Prioritizing sleep 21:15- Working out after traveling 23:30- Getting back and in the flow  27:20- Getting in the right environment