ATA271 - Janice Litvin: Take Better of Yourself Now
Apr 22, 2021•30 min
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Episode description
In today’s episode, workplace wellness speaker Janice Litvin reveals how we can avoid burnout by taking better care of ourselves and reprograming the way we behave when we feel stressed. We also talk about how we can dig into our pasts to find problematic patterns, and start setting healthy boundaries.
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