Accelerated Health Bites

Sara Banta discusses specific health issues and solutions to address those issues with a combination of natural supplements, dietary guidelines, and cutting edge technologies. Her protocols combine methods that address physical and mental health to help you achieve your optimal self.

Accelerated Health Bites Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).

Last refreshed: July 20th, 2025 at 1:58 AM ⓘ

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Episodes

6 Things To Do Before you Start Fasting

The purpose of a fast is to reduce inflammation, increase mitochondria function, increase autophagy and apoptosis. What does that all mean? Well, Autophagy is the biological process that removes the body’s accumulated toxins, improves brain function and energy and recycles damaged cell components. It's essentially eating up the bad stuff and promoting the good stuff! It reduces inflammation, and promotes longevity. Apoptosis is programmed cell death meaning that it is planned cell death in the b...

Dec 31, 2019•10 min

5 Signs of Potassium Deficiency

In this video I discuss the importance of potassium, which most people are deficient in. Potassium deficiency can cause fatigue, weight gain and cramps. It is especially common for people who switch to a low carb diet to lose potassium, sodium and magnesium when they do so. Do you have these signs of Potassium Deficiency? If you have any questions, please feel free to post a question or leave a comment below as I love to answer as many questions as I can. Thanks for watching! If you enjoyed this...

Dec 31, 2019•5 min

5 Easy Ways To Improve Your Kids' Health

In this video I discuss my 5 top ways to improve your kids' health easily. This world is bombarded with so many threats to our kids' health, from the lack of nutritious foods, to the toxins that they are eating and breathing, to the EMF's they are exposed to. These 5 tips will change their health dramatically helping with mood, anxiety, depression, mental energy, physical energy and immune system. And with these changes, parenting them will be easier for you! If you have any questions, please fe...

Dec 23, 2019•9 min

5 Ways to Alleviate Breathing Problems

Do you have issues with breathing caused by asthma, allergies, bronchitis, COPD or any other inflammatory condition? Or do you just want to increase your lung capacity for athletic performance? In this video I discuss the top 5 ways to improve your oxygen utilization in order to breathe better. I also talk about the Respiratory Quotient and how to maximize the oxygen to CO2 ratio. Enjoy! If you have any questions, please feel free to post a question or leave a comment below as I love to answer a...

Dec 23, 2019•7 min

Top 4 Supplements For Our Furry Friends

I can’t tell you how many people won’t spend money on themselves for their health, but will spend freely on the health of their dogs, cats, horses, and any other animal. Now that I have Nova, my 1 year old mini Golden doodle, I get it! I will do anything for her. Before we got her, my husband talked about how we weren’t going to treat her like a member of the family with all of the attention to healthy food and supplements. She was going to get the cheap dog food and no money spent on her. I qui...

Dec 09, 2019•7 min

My 12 steps to Help Cure the Incurable

When you talk about healing incurable diseases, you have to take a step back and look at how you got there. I truly believe every disease is curable, except for Down Syndrome. Most diseases are caused by leaky gut, which is the source of inflammation, and a compromised immune system. How do you Heal Leaky Gut, Reduce Inflammation and Strengthen the Immune System? My goal is to give people back their own power to heal their body and have their immune system heal itself. When you talk about mental...

Dec 09, 2019•21 min

Autophagy The benefits and the 10 Common Mistakes You Can Make

Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins, and recycles damaged cell components. The term autophagy means “self eating,” where cells use their own components to rebuild new cells. It is activated primarily when you are experiencing energy deprivation or exercise. It is stimulated by lowering insulin and a ketogenic diet. There are many health benefits and many mistakes you can make trying to ...

Dec 09, 2019•5 min

7 Causes of Gallstones and How to Get Rid of Them Naturally

Eating fat doesn’t cause gallstones. So for all of us who have been told to eat a low fat diet for gallbladder health, that is the exact opposite of what you need to do. Most stones are made out of cholesterol, but that isn’t because of the cholesterol you eat-- it is because there isn’t enough bile in the gallbladder. Bile deficiency is the cause of gallstones. In this video I discuss the 7 causes of gallstones and how to get rid of them naturally. Listen and enjoy! If you have any questions, p...

Dec 09, 2019•8 min

4 Reasons Scaler Silver Beats the Rest

Today I discuss what Scaler® means and why the proprietary Scaler® Technology used to make Accelerated Silver® makes it more effective than any other silver on the market. We talk about the following benefits: 1. Increased Penetration 2. More time-consuming and intricate manufacturing process 3. No risk of Argyria or any other toxicity. 4. Helps Alkalize the body. If you have any questions, please feel free to post a question or leave a comment below as I love to answer as many questions as I ca...

Dec 09, 2019•10 min

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