Episode 1: The Truth about Lactic Acid!
Sep 17, 2021•13 min•Season 3Ep. 1
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Episode description
On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.
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