137 // Your vibration creates your life experience. Find out your vibration + how to tune into the resonance of success

 00:02 - Jess Martin (Host)
Welcome to the Abundant and Aligned podcast, where we welcome women who are ready to live the life of their dreams. So if that's you, I'm so glad you're here. I'm Jess, your host and your new bestie, here to remind you to dream big, live with intention and believe that actually, yes, you can. Here we talk all things mindset and personal development. We are on a mission to create abundance in all areas of our life, and playing small just isn't our jam. So if you're ready to expand your mind to the possibilities, turn off autopilot and start showing up with intention. Buckle up for the ride. We are Abundant and Aligned. Hello and welcome back to the Abundant and Aligned podcast. I hope you're all having the best start to your week and had a really lovely weekend. I am enjoying the slower weekends. March was insane for me Lots of travel, family visiting. Like I mentioned in the last episode, it really just threw me out of whack. So I am enjoying the slower weekends just to be able to get back into routines, which, by the way, if you haven't tuned into last week's episode, I was sharing 10 things that I'm doing to get myself out of the little funk that I found myself in. All in all, it came down to the slipping out of the routines that I know I need to be doing in order to feel my best and create my best work. Obviously, everything that we create in our life is so because of how we're feeling, so it only makes sense that we need to remind ourselves sometimes to prioritize our own mindset, our own wellbeing, our vibration all the things that are so important to the creation of your life, which actually leads us to today's episode. We're talking all about vibration and the frequency that you're throwing out, or the broadcast that you're sending out, and why life is the way it is for you. So a really good episode, an all encompassing episode. It doesn't matter what you're trying to create more of in your life, what areas you're trying to better. This episode is really going to help you in terms of why you see certain patterns, why, despite working so hard, you still keep seeing the same results and, as always, how to fix that or help that. 

02:14
But before we move forward, just some housekeeping for you guys. So I'm sure you've all seen on my Instagram, but I have just opened up spots to work within my one-on-one mentorship cross business mastermind. Now, what the hell do I mean by that Historically, I did one-on-one work with clients. I have now combined that to, or with, a business mastermind, so ultimately, it is exactly that you get to work with me on a one-on-one basis. So it is a blend between a one-on-one mentorship and a business mastermind, and this is my final intake for 2024. 

02:54
We'll be working closely together for six months to take your business and your life to new heights. So this opportunity is for the female CEO, so you do need to have a business in order to apply. And, yeah, my role in your life over the next six months is to make sure you finish 2024 exactly where you said you want it to be. I know we're all very driven, ambitious women and I know you probably set some pretty big goals for yourself at the start of the year and you made a promise to yourself that 2024 was going to be the year that you go all in and you achieve it all, and so I'm here to make sure that is so for you. I'm here to make sure you get to the end of this year in the place that you said you wanted to be, and because it is such a high proximity container, we can really personalize all of the work that I do around manifestation the subconscious mind, upgrading your energy and your vibration to exactly what your goals are. So, because it is that blend between a one-on-one mentorship and a business mastermind, the spots are very, very limited, so I would suggest that you get your application in ASAP. I've linked that in the show notes below. It'll just ask a couple of questions in terms of what your goals are, what your business is, where you're at with your business, so that we can make sure it's a really good fit for you. But if you do have your own business, if you do have some big goals and you do need that assistance to take your life and business to the next level, then I would encourage that you do apply. Of course, if you have any questions, just let me know. 

04:27
The results that we're seeing inside Her Empire this year from the first intake is insane. We are just about to start our fourth month together and the women are already hitting income goals. They have just actually wrote in the group chat their income goals for this month and we're looking at 15K months, 20k months. We've got other women in there who are doing their first masterclass. They're hosting their first program. We've got others in there who are attracting opportunities out of what felt like thin air. 

05:01
And, yeah, the results are actually blowing my mind. I know this work is so potent when you have your subconscious mind on side and you are showing up in a way, with a magnetic energy. The results are insane. But like I'm even shocked myself in terms of how quickly these women are hitting their goals and it makes me so happy because it's exactly what I'm here to help you do have a life where you just have it all and you no longer have areas where you're struggling and it feels hard. I do believe in a life where you can have it all and I'm absolutely here to help you do that. So if her empire does interest you, if you are excited to work on a one-on-one basis with me, but also be a part of a business mastermind with other women who can support you and cheer you on, mastermind with other women who can support you and cheer you on, then go ahead and apply for her empire. As I mentioned, this is the final intake for 2024. So there won't be another opportunity until next year. Of course, any questions. 

05:54
My DMs are open to you. That's the first piece of housekeeping. Second is the sleep meditation has been upgraded. I've made it longer to capture more of your theta brainwave frequency, so I wanted to talk to your subconscious mind for a little bit longer while you are in that light sleep. So I've just upgraded that, and an email went out to everyone on my email list yesterday with that upgraded version. If you're not on my email list, go ahead and subscribe, just to make sure that you don't miss out on all of these freebies that I send out. If you weren't on my email list and you get on it as of today, just shoot me a DM and we'll make sure that the upgraded actually no, I don't need to send it to you. It's now available on my website. What am I saying? Still get on my email list, though, because I am often sending freebies and, of course, you get the monthly newsletter, but you don't need to DM me and let me know you've added yourself to the email list. You can just go and download the sleep meditation. So, even if you've grabbed the sleep meditation in the past, go ahead and get the updated version because, as I said, it is a little bit longer, which means that I'm communicating to your subconscious mind for longer, which is what we want to upgrade and rewrite the program, and this meditation is all about success and wealth, so that was the next thing. 

07:05
And then, finally, don't forget about the podcast giveaway that we are running. There is only one week left to enter that you can go in the draw to win a $500 gift voucher which can be used in your enrollment for the Academy or Her Empire. It's only available for future enrollments, not current students, and we are drawing the winner next week. The second prize is a copy of my e-book called Becoming. So a really good prize, like a really really good prize to win. All the Ts and Cs are linked in the show notes below, but essentially, just leave a review and or rating on the show, share it to your social media and you'll go in the draw to win one of those two prizes. Excited for that, and thank you for those who have entered. Thank you for those who do enter in advance. Really grateful that you are participating in this giveaway and I'm excited to be able to give back to one of you, or two of you, very, very shortly. Okay, that's it. 

07:59
In terms of housekeeping, today's episode is talking about how everything has a vibration, and I thought it was really fitting to somewhat strip it back to the basics today, because I know you have some pretty big goals in your life and, let's say, you have a business. I know you're probably working really hard to get that business to where you want it to be, whether it's income, wise time, freedom, impact, whatever it is and if you're not seeing the results, it's literally because you're sending out the wrong broadcast. So I wanted to sit down today and really strip it back to the basics and remind you that everything has a vibration every thought, every feeling, every word, every piece of content, every word that you put on your website, every conversation, every friendship, every town you live in, everything has a vibration and it's that vibration that's tuning you into the life that you have right now. So I wanted to talk to that today and, just as I said, give you some reminders about why it's so important to get on top of your thoughts and your feelings, be mindful of who you're spending your time with, where you're spending your time, the energy at which you're showing up from, because that's what's creating the results in your business, in your career, in your relationships Not so much what you're doing, but who you are while doing it and every single time you do something in your life, you're doing it with an energetic vibration that's broadcasting out from you and, just like we know with a radio station, every frequency will tune you into a particular radio station. The results that you're seeing in your business right now the slow progress, the lower income months, the certain clients that you're attracting, the certain jobs that you're finding yourself in the relationship everything that you're seeing in your life right now is so because you've tuned into that radio station. 

09:59
If we want change, it's not about working harder to change the dial. We know that if we wanted to listen to a different radio station, we don't need to turn the dial harder or more. We just need to change the frequency. And that's exactly how the creation of your reality goes. It's not about changing the dial over and over and over and over again and working really hard and grinding harder and putting more hours in. It's just about changing the frequency and then you can tune into a different life. So that's exactly what we're going to be talking about here today, and some really cool reminders for you all. And then, of course, stick around to the end, because I do have a call to action and some homework that you guys can implement to make sure that you are upgrading your vibration, sending out a different broadcast so that you tune into the frequency, so you tune into the life and the reality that you want to be tuned into. 

10:46
So we're talking about today the vibration of your thoughts, the vibration of your feelings, the vibration of the content that you're putting on social media, the vibration of those who you hang around with and your friendship groups and your relationship, and the vibration of where you live as well, because obviously that also has a vibration. But kicking off first with what I guess I mean by a vibration I'd somewhat just touched on it then with my example of a radio station and hopefully that's a really easy way for you guys to understand that. But it's really just about tuning into a different resonance and success and wealth has a particular resonance and if you're not experiencing the success and the wealth that you want in your business or in your life, it's simply because you haven't yet tuned into the resonance of it. You're tuned into lack and scarcity and struggle. And again, it's about changing the frequency and the vibration to tune into the resonance of success and wealth. 

11:50
And when we talk about a lot of the things like thoughts and feelings today. Another thing I wanted to just remind you of is this is not about your conscious thoughts, this is not about your conscious feelings. We're really talking about the subconscious, or the the automatic thoughts and feelings that you're having. And again, this is why the work you guys do with me inside her empire is so important, because we need to be upgrading the subconscious thoughts and the subconscious feelings so you could sit here all day and consciously decide to be someone different, consciously try and direct your focus, but it's the thoughts that are going on under the surface and the feelings that are just so automatic, the triggering emotions. They're the ones that are sending out the potent vibration. They're the ones that are sending out the potent vibration. They're the ones that are tuning you into the particular reality that you have. 

12:41
So I just wanted to remind you that literally 10% of your thoughts and feelings are coming from what you're consciously aware of. The rest, the 90%, is subconscious or somewhat unconscious to you. Of course, because it is subconscious, you can turn your attention over to it, but you have to have that intention behind it. And again, the homework at the end is going to help you know how to do that. But again, it's just really important to know this goes beyond what you're consciously doing. It's the subconscious programs that are sending out that vibration that's tuning you into the life that you have today, that are sending out that vibration that's tuning you into the life that you have today. So, starting first with our thoughts, your thoughts have a vibration. So every single time you have a particular thought that's sending out a broadcast and will create more of whatever you were just thinking about. 

13:29
Again, reminding that that includes your conscious and your subconscious thoughts. But, given 90% of them are coming from the subconscious, we're mostly talking about those thoughts that are just kind of ticking away in the background. It's important to turn your mind over to those and sometimes we can try and go through life and ignore them and act like we're fine and we're so driven and we're so ambitious and we have the most beautiful vision board and we say our affirmations and we're doing all of the things and we try and just act like the shit isn't under the surface. We try and pretend that we're not thinking about how hard money is. We try and pretend that we're not thinking about how no one cares about our content on social media, or how no one really wants to buy the products that we're selling in our business and we try and just act like that's not happening. But again, that's why you're not seeing the results that you want to see, because that's still happening. So your thoughts have a vibration. 

14:21
Every single thought that you have, both conscious and unconscious to you, is sending out a broadcast and will create whatever you were just thinking. So we need to be really mindful of the thoughts that we're having, obviously, and the words and the dialogue that we have playing in our mind on a daily basis, getting in front of them and changing them. So I have some examples of some thoughts that would obviously create a situation that you may not necessarily want if you are here to create success and wealth and abundance and freedom in your life and of course, this is where we differentiate between what we think we're consciously doing and those subconscious thoughts. But if you're setting an income goal for yourself every single month in your business, but you are constantly having thoughts about how money is so hard to make, or you're constantly thinking about how your business feels like it's growing at such a slow pace, it doesn't matter how many times you write out that income goal. It doesn't matter how many times you declare it to your partner or on social media. If you're still thinking quite often about how progress feels slow and you're thinking about how you haven't yet hit that income goal, or you're thinking about how money just feels so hard to make, that vibration is sending out the broadcast and that's the results that you will create. 

15:51
The next example that I wanted to provide was you may be someone that loves creating vision boards and you sit down at the start of every year and you create this vision board that those thoughts are sending out a vibration. Those thoughts are sending out that broadcast and you're going to tune into that frequency of not having the things that are on your vision board. So, again, really getting on top of what are the thoughts that you're actually having about the areas that you want to create change in, and recognizing that those thoughts are sending out a vibration and it will tune you into a life that creates more of those thoughts. The next thing that I really wanted to talk about is your words also have a vibration, and these words are the ones that you're saying out loud, but also your inner dialogue, and these words, again, they're sending out a broadcast and will tune you into the frequency or the life of those things. Phrases like I hope need to be changed. So I hope, sends out a broadcast of I don't have it. I hope it's going to happen. I'm leaving it up to chance or luck. I don't feel in control of the situation. It could go either way, but I'm just hoping a miracle happens. That's the broadcast, that the word or the phrase I hope will send out and, of course, an I hope energy isn't, it is not an energy of I have. 

17:24
The next one is I will try. So I will try and hit that income goal. I will try and be consistent. I will try and do X, y and Z. I will try is going to continue to put whatever you want to create into the future and, of course, if we were to say, record yourself saying I will da, da, da, da, da, and then we come back to this in a year's time and listen to that recording, whatever you just declared, I will x, y and z will remain in the future by the wording that you've used and whenever you're putting things into your future, you aren't embodying the thing that you're wanting to create and therefore the separation will remain. 

18:03
The next one is I can't, and that's pretty self-explanatory and I can't. Vibration will produce lack, it will mean you don't have it and then finally, it's hard. So really just watching yourself using the word it, it's hard. I can't do that. I hope I will try. Those vibrational frequencies will tune you into lack. It will tune you into not having something. It will tune you into struggle, it will tune you into scarcity and, of course, I know that's not what you're here to create. The next one I wanted to talk about is your content also has a vibration. The next one I wanted to talk about is your content also has a vibration. So your content and whether it's turning into paying clients, it's turning into money, revenue, success doesn't come down. Well, I guess it does matter, yes, but it doesn't just come down to how pretty your content is or how consistent you are or whether you've used trending audios. It comes down to what you were thinking about when you created and sent out that piece of content, how you were feeling and the energy that you were in, the energy that you've infused into that piece of content. So, when you are sitting down in Canva and you're creating some content, or you're on the Instagram app and you're creating a reel and while you may think it looks so aesthetically pleasing and you know it's going to perform really, really well, consciously you're like, yep, it's got all the pieces that will make a high-performing piece of content. If you have this underlying belief that it's not quite good enough, or no one cares about what your content is saying, or it's not as good as x, y and z content, that piece of content will go out with that energy of it's not good enough, it needs to be better. And then, of course, it will then create results of not good enough and it needs to be better. Also, thinking about you know any feelings of this piece of content is annoying, it's going to trigger people, it's going to get a lot of negative comments, people are going to judge me, people are going to laugh at me Again, like you could have the most perfect piece of content, consciously that you're aware of. But if you are in that energy or sending out that piece of content from that energy, that's the results that you're going to create from that piece of content. So your content also has a vibration. It will also send out a broadcast and tune you into to a particular result Just on that as well. That's why there's women out there who are making a shitload of money without having a certain amount of followers. You know. This is why I'm so passionate about like. Don't look at your numbers and don't compare or have your success dependent on the amount of engagement and likes and followers you have, because it's that's not the reason why people have success. The reason they have success is because they show up from this energy of like I am good enough, I am worthy. This piece of content is going to change people's lives and that's why they're creating the results that they are through their social media platform, despite maybe not having all of these high fancy numbers. It's because, again, the vibration they're sending out is very different to someone else's vibration that may have so many followers but not not necessarily creating the income that they want to see in their business. Again, it's because the content's going out from that lower vibrational frequency of lack and scarcity. It's not good enough. I'm not good enough. No one wants to see these. People will laugh at me, people will judge me. They're the results that they're going to keep creating more of, because that's what they're tuned into. Where you live also has a vibration and so you know when you walk into a room or you go somewhere and you just feel different. I have that when I live on the Gold Coast and I have that every time I come back to the Gold Coast. Have that every time I come back to the Gold Coast If I've gone back home to Canberra or if I've traveled somewhere, every time I come back here I just have this feeling of me of like an inspired, motivated energy. And everyone that visits me always says I just feel so good when I'm on the Gold Coast and that's because, as a collective, the Gold Coast has a vibration. Everywhere has a vibration. So remain tuned into how you are feeling in certain environments and within certain locations and know that that's not just a weird feeling that you have, like it's actually a thing the town, the city, the place it has a vibration as well and it's sending out or getting you tuned into a certain resonance as well. So just being really mindful of that, like if you feel like you aren't inspired where you live, if it doesn't give you this inspiring, motivated feeling, um, that's important because you can get that somewhere. It's just about, like you know, putting yourself out there and trying to find it. And then, finally, those who you hang around with have a vibration and the conversations that you're having send out a broadcast or have a vibration as well. So maybe you personally are doing so much personal development right now and you're really focused on upgrading your subconscious mind, changing the broadcast that you're sending out, you're practicing metacognition, you're meditating, you're visual, you're personally doing all the things. But if you're then hanging around toxic friends, or your partner just has a million limiting beliefs and he shares those with you often, or you go to a job that's very toxic, it's almost going to overwrite all of the work you're personally doing because, again, that's sending out a vibration. So, as a collective, your entire life needs to be infused with a vibration of abundance, of gratitude, of inspiration, high vibrational feelings and thoughts in order for your life to significantly change. If it's only minor areas where you've tick've ticked all the boxes, but the rest of your life is just a shit show. That matters, and that's why it's so important to like not just focus on you, but like do the work so that all of your areas are aligned with the life and the person that you want to be. And you know like we're not going to go into that heaps today, but these are conversations. We have a lot in her empire. Sometimes that takes having some kind of shitty conversations, creating a distance between you and some people, setting some boundaries. But, like again, these are the type of things that will protect your energy, and I'm sure you've heard that saying before, but that's literally what you are doing. You are protecting your energy, you're protecting your vibration, so that the frequency that you're sending out is what we want it to be in order to create the life that you want. So the vibration tunes you into a frequency and, sorry, the vibration tunes you into a particular reality, and the vibration that you're sending out is influenced by your thoughts, your words, your feelings, how you are when you are creating certain things in your business. The energy that you have, the people that you're hanging around, the space that you spend a lot of your time in, is all sending out a vibration and it's tuning you into a particular life. So it's really important to know what your vibration is and get to work on upgrading it and, of course, remembering that that upgrade needs to happen at that sub conscious level most importantly, and it's not just about what you're consciously doing so. To wrap us up, just some homework for you guys and some call to action for you to all implement to upgrade your vibration and ensure that you're sending out a different broadcast in order to create the results that you want. Number one, of course, is clarity and focus. So really just reminding yourself what it is that you want and making sure that's super specific. There are episodes on the podcast that will help you do this. Come and join me in her empire. We'll make sure it's specific, but essentially, there needs to be no vagueness around your goals and you need to have it set out in a way where it's super clear, it's super specific and the universe knows exactly what it is that you want. So clarity and focus is number one. And remembering wherever you focus, energy expands, or wherever you focus, energy goes. What you focus on expands is what I'm trying to say. So if you're focusing on what you don't have, how things aren't growing moving, how progress feels slow, how making money is hard, how business is slow, you're gonna expand that and create more of it. So, realigning your vision, realigning your goals, taking the time to have that yeah, just taking the time to get really clear on what it is that you want, not what you don't want. Number two is brain coherence, so ensuring that your brain is now wired to create what it is that you want. Of course, we're talking about the subconscious mind here. Visualization will become the most powerful practice in your toolbox. Make this a daily practice and life will get better for you. 100%, because what you're doing is you're mentally rehearsing the life that you want, and while you're doing that, your brain's hardware is literally upgrading. You can't do something unless your brain knows how to do it right. Just like we know, you can't go and perform a skill unless you know how to perform the skill. And you know how to perform the skill when your brain has the hardware to do it. So that's what you're doing each time you're visualizing. You're getting your brain's hardware on board so that you actually become the goal that you want to create Visualization. I have meditations on my website. Go and grab the mental rehearsal one. It'll get you to mentally rehearse the life that you want. And again, this is ensuring that you have that brain coherence with the goals that you're actually wanting to create and your new default is aligned with what you want, not what you don't want. And then, finally, metacognition. So really being aware of what the vibrations are that you're sending out. What are the dominant thoughts you're having about business and money and your worthiness. What are the feelings that you're having when you think about money, when you think about success, when you think about growth? They are so important and you can't keep moving through ignoring them. So we need those thoughts and those feelings to be in resonance with having what you want success and abundance and you need to get really good at thinking and feeling like the goal you have is already being completed. That's the art here and that's the potent work that will create the insane shifts that you want. So metacognition is another very powerful practice, and that is simply being the observer of the thoughts and the feelings that you are having and again turning your conscious awareness over to those subconscious thoughts and feelings, the ones that are just ticking away in the background, the automatic emotions when you go to pay that bill or someone comments on your post on Instagram. Turning your attention over to what's actually going on there and again realizing like each time you have that thought of feeling, it's sending out a particular broadcast and it will keep creating more of it. So, being the observer and then simply coming through and starting to change them. Of course, there is a lot that goes into that in terms of ensuring that you're changing the thoughts and feelings at the subconscious level. But again, get yourself into her empire. This is exactly what those six months will be about Installing the new hardware at the subconscious level so that your automatic thoughts and your automatic feelings aren't based on lack and scarcity. They're based on success and abundance and wealth and freedom. Then you send out a different broadcast. Then you tune into a different life. So metacognition being the observer of your thoughts and feelings, interrupting any that would tune you into the wrong life, and then installing the new ones. So consciously choosing new thoughts, constantly consciously choosing new feelings, and then doing the practices to make sure that's installed in the subconscious mind. If you don't intend on joining me in her empire or the academy at any point in time, the sleep meditation is a really, really, really powerful place to start. So that is available on my website. Make that a daily practice. Consistency is key here on my website. Make that a daily practice. Consistency is key here. Consistency is key. That is a really, really good place to start. So that is our episode for today. Everything has a vibration and it's really important. If you want to create success, if you want to hit that income level, if you want to move to that next level in your life, you need to tune into the resonance of that next level. You need to be thinking like it's done, feeling like it's done, showing up like it's done and getting really good at no longer feeling the separation, no longer feeling the lack and the scarcity, but almost being delusional and just being a woman who feels like it's already done. She knows to her core it's done and, yet again, just remembering in every given moment. Every thought you have is sending out a vibration. Every feeling you have is sending out a vibration. Every conversation you have is sending out a vibration. Everything you're doing is sending out a vibration and it will tune you into whatever you were just focusing on. Change your focus and your entire life will change. That is it for today's episode. Please reach out to me if you are interested in joining me in her empire and you want to work one-on-one with me and be a part of my business mastermind. I'm happy to answer any questions that you have. Otherwise, that application is in the show notes below A couple of those resources that I mentioned are also linked below, and that is yes, that is it for today's episode. Thank you so much for listening, and I'll talk to you guys in the next one.