Ep. 62: What, Why & How of building resilience
Episode description
In the 62nd episode of Absolutely Write, host Aditi Surana talks about Resilience, which is our ability to mentally or emotionally cope with a crisis and quickly recover from it. She talks about why it's necessary to be resilient in these challenging times and how it can be built in 6 effective ways.
In this short episode, Aditi explains:
1. What does it mean to be resilient? Why does it matter?
2. Are you born with it or can you build resilience like a muscle?
3. 6 ways on how to do it.
Tune in to find out more on #AbsolutelyWrite with Aditi Surana.
You can download the funsheet here: http://www.aditisurana.com/podcast
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