Ep. 144: What are you focused on? Problem or solution

How do you approach a specific problem? Do you focus on your limitations, or do you focus on finding a solution? Most of us focus on the problem by asking questions such as: “Why do I have this problem? What shall I do to get rid of this problem? Are you sure this is my problem?” When you focus on the problem instead of the solution, you may feel stuck. One of the most powerful ways to achieve results is to shift from a problem approach to a solution approach. Tune in to know more!

On our Friday episode, we will be doing a remarkable kind of journaling. Each week we will be following Aditi's signature journaling style called ‘Grapho-Journaling. Join Aditi with a new question to ponder over and follow the three step process mentioned in these episodes, which would allow you to calm your mind, bring tremendous amount of clarity, align your thoughts and help you resolve certain areas you feel stuck in.

Learn the popular Calmsutra®️ sssss graphotherapy stroke - www.aditisurana.com/calmsutra