Ep. 136: How these grounding techniques help you deal with anxiety

Feeling anxious? The grounding techniques in this episode can help to calm anxious thoughts and keep you focused and calmer in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and has proven to be effective. Take a few minutes to learn these grounding techniques. Tune in!

On our Friday episode, we will be doing a remarkable kind of journaling. Each week we will be following Aditi's signature journaling style called ‘Grapho-Journaling. Join Aditi with a new question to ponder over and follow the three step process mentioned in these episodes, which would allow you to calm your mind, bring tremendous amount of clarity, align your thoughts and help you resolve certain areas you feel stuck in.

Tune in to learn the 5-4-3-2-1 grounding technique. If you still feel like you need someone to help you, a personal coaching session is a good option for you.

You can watch the complete video along with the traits on our YouTube channel @Aditisurana
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