Ep. 120: The simple cure for loneliness

These lockdowns have forced so many of us, especially the extroverts to dance to it’s tune. Many of you have already exhausted every trick to keep yourself distracted from the thoughts of loneliness, but somehow without your knowledge those thoughts and that feeling simply creeps in. Singles are lonely as they do not have a companion and married people are lonely for reasons of their own - mostly waiting to get a breather.

Now the question is - In desperate moments when we are stuck deep in the sense of loneliness, can we change it into solitude? Can we form connections with our own self to feel comfortable in our time alone? Listen to this episode to get some of your answers.

In season 2, on our Friday episode, we will be doing a remarkable kind of journaling. Each week we will be following Aditi's signature journaling style called ‘Grapho-Journaling. Join Aditi with a new question to ponder over and follow the three step process mentioned in these episodes, which would allow you to calm your mind, bring tremendous amount of clarity, align your thoughts and help you resolve certain areas you feel stuck in. Tune in every Friday!

You can now even watch the complete video along with the traits on our YouTube channel @Aditisurana
Join our ongoing 21-day anti anxiety journaling workshop 2.0 - www.aditisurana.com/lockdown21
Follow our host Aditi on Instagram: http://instagram.com/aditisurana
LinkedIn: https://www.linkedin.com/in/aditisurana/