Ep. 06: Habit Formation

What are good habits, bad habits & high performer’s habits? Though we all know that habit formation takes time, we also secretly hope to get some quick hacks. Have you ever wondered, however, where do those habits come from? They are rooted in our personalities.

On this week's episode of Absolutely Write, host Aditi Surana talks about how habits appear in our personality. Habits generally reveal themselves in our behaviours. She also explains the Four Tendencies theory by Gretchen Rubin.
Tune in to find out what your habits decode about your personality.

You can download your funsheet here: http://www.aditisurana.com/worksheet

Get in touch with our host Aditi Surana on twitter and instagram: @aditisurana
(https://www.instagram.com/aditisurana)
(https://twitter.com/Aditisurana)

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