AP 655: Follow-Through Fallout || What to do when you no longer feel like following through
Episode description
You know that feeling—you set an exciting goal or decide to start a new habit, but soon after, your initial enthusiasm fizzles out. I like to call that 'Follow-Through Fallout.' It happens to the best of us, and it's completely normal!
Today, I'll share my own journey through this phenomenon, the unexpected hurdles I faced, and the strategies I used to keep going. We'll explore why follow-through fallout occurs, break down the psychological factors behind it, and most importantly, discuss practical tips to overcome it. Whether you're working on New Year's resolutions or any personal goals, this episode is packed with insights to help you push past the slump and achieve what you set out to do.
Do Something Workshop, episode on Momentum
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This episode is sponsored by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers
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