AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt
Feb 15, 2024•15 min•Ep. 573
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Episode description
When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She gave me permission to dive into her bad habit for all of us to hear, because I think it's something that many of us wish we could change: spending unnecessary time on our cell phones. Tune in to hear me break this down, and uncover what's really going on in our minds that leads us bad habits.
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