AP 395: "What do I do about revenge bedtime procrastination?" || Coaching Call with Julie
Episode description
Maybe you haven't heard of "revenge bedtime procrastination" but you've likely felt it. It's that feeling at night when you're so exhausted, but you still find yourself staying up too late mind-numbingly scrolling your phone. In a nutshell, you're experiencing a lack of fulfillment. The good news is that there are several ways to support yourself out of this habit, and into something that feels better.
Julie is a Progressor just like you, who graciously opened up about her nighttime routine struggles that seemed to be fueling this procrastination at night. She shares the values she knows she holds, and I coach her through the ways to achieve new habits that align with how she wants to feel at the end of her day.
Whether or not this is your specific concern, the methods of identifying the emotions you're seeking, then breaking down your routine and attaching some new habits, can work for many self-sabotaging behaviors. Tune in and try out what you learn!
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