AP 368: My 4-Step Process to Create a Solid, Easy Nighttime Routine - podcast episode cover

AP 368: My 4-Step Process to Create a Solid, Easy Nighttime Routine

About Progress
Jan 17, 2022•33 min•Ep. 368
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Episode description


What’s the secret to having a better morning routine? Creating a solid, easy nighttime routine. That’s because mornings start the night before!

Not sure where to start? 

In this episode, I walk you through my four-step process to creating your own personal nighttime routine. This routine will meet both your desires and needs, and match the season you are in. 

You’ll leave the episode with practical ways to improve your nighttime routine and end your days feeling the way you want to feel—both at night AND in the morning.

Episode references: 365. Do Something List, 357. Lower the Hurdles, 352. The Deep Breath, 350. Deprioritize, 348. How to Create Momentum, 274. Exhaustion with Dr. Saundra Dalton-Smith


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