AP 343: Create Emotions to Support Your Goals || with Rhonda Farr

When you think of your goals, how do you feel? Is it stressful, overwhelming, fearful? Do you rush to the "how?" Would you rather feel joy and peace and gratitude? You're not alone, tune in to today's episode to learn how to create emotions to support your goals. Just know that we’re not going to skip the hard emotions, we're going to acknowledge them but not indulge them, as we rewire how our brain fires.

Rhonda Farr is a former counselor for at-risk youth, who now focuses on emotional skills while coaching others towards their goals. She emphasizes the acknowledgement that many of the tough emotions we face are a result of conditioning, and not our fault. Through practicing connecting to positive and grounding emotions, which she walks listeners through, you can rewire the connections that your brain makes to be positive and supportive.

About a few other things...

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