AP 081: How Self-Improvement Starts with Self-LOVE || with Andi Veenker
Episode description
“The second you start doing something, you change your state.”
Andi Veenker is a fitness wizard and self-help fanatic. But here's the best thing about her--she preaches that nothing will fix you (no book, no weight on the scale, no achievement, no nothing) UNTIL you love yourself first. And in order to find that self-love, you need to do something. (Does that sound familiar?)
Andi is on the show to share how she learned to face depression head on by doing something about it as early on as possible (in contrast to her first round with postpartum depression). She teaches us how filling your life with daily small-to-great courageous acts will empower you to face those mental demons and create something spectacular with your life.
Show Notes
Last week's episode on JOY
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Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas
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