156. Dr. Shauna Shapiro

Dr. Shauna Shapiro, PhD, is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Dr. Shapiro has presented her research to the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Forbes, Oprah, NPR, and the American Psychologist. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.

She and Zuckerman discuss mindfulness, meditation training in Thailand, looking for the magical, self love, how subtle is significant, beginning again, loving awareness, attitude of flexibility, kind attention, intentional practice, glimmers and micro moments of goodness, hardwiring happiness, finding love, how art connects us to what we have forgotten, what it means to be human and free!