Able to Care

Able Training Support Ltd•podcastr6a.podbean.com

Join host Andy Baker (author, speaker and educator) for Able Training’s care-focused podcast Able to Care. For paid and unpaid caregivers, teachers and parents to better understand themselves and those they support. With twice-weekly episodes covering understanding people, promoting self-care and resilience, signposting support and services, strategies to reduce stress and distress, promoting good practice and ensuring positive outcomes for all. Includes special guest experts, caregivers and those with lived experience.

Last refreshed: July 8th, 2025 at 7:47 AM ⓘ

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Episodes

Stay Present: Effective Grounding Techniques to Manage Stress and Improve Mental Health

In this episode of the "Able to Care" podcast, host Andy Baker dives into the powerful realm of grounding techniques—practical strategies designed to help individuals stay connected to the present moment, which are especially beneficial for managing anxiety, panic, and disassociation. Andy shares his top three grounding techniques: the "5-4-3-2-1" sensory exercise, square breathing, and progressive muscle relaxation. These methods are not only invaluable for personal use but also for supporting ...

Jul 11, 2024•14 min•Season 1Ep. 42

Safeguarding Strategies: How to Protect and Empower Young People in Your Community with Hayley Cameron

In this deeply moving episode, we sit down with Hayley Cameron, a seasoned safeguarding lead with over 20 years in education and child protection. From a poignant childhood experience that ignited her passion, to a harrowing case that forever changed her perspective, Hayley shares her heartfelt journey into the world of safeguarding. We delve into the profound impacts of safeguarding on school communities and the emotional weight carried by those entrusted with children's safety. Hayley’s story ...

Jul 08, 2024•59 min•Season 1Ep. 41

Redefining the Triad of Impairments: A Fresh Perspective on Neurodiversity

In this engaging episode of the Able to Care podcast, host Andy Baker invites you to rethink the way we understand neurodiversity. Andy takes a deep dive into the "Triad of Impairments" often used to describe autism, and flips the script by focusing on strengths and differences instead of deficits. Discover how a new, progressive model developed by a neurodivergent thinker reshapes this triad into three fascinating areas: the need for predictability, the drive for motivation, and the concept of ...

Jul 04, 2024•19 min•Season 1Ep. 40

When Caring and Substance Misuse Collide - Mental Health, Alcohol and Dementia

In this episode of the Able to Care podcast, host Andy Baker sits down with Peter Hughes, a former RAF aircraft technician turned author and full-time caregiver for his elderly mother. Peter opens up about his journey, detailing the challenges and complexities of balancing his caregiving responsibilities with his own mental health struggles, exacerbated by a history of alcohol use. He shares poignant anecdotes about his mother's health decline and the profound impact it has had on their lives, r...

Jul 01, 2024•1 hr 9 min•Season 1Ep. 39

Exploring Sensory Processing: Essential Insights from Monique Thoonsen’s Books

In this episode of the Able to Care podcast, host Andy Baker explores the fascinating world of sensory processing, a critical aspect affecting individuals across various spectrums, from autism to elderly care. Andy delves into two insightful books by Monique Thoonsen that illuminate different facets of sensory processing. The first book, "Sensory Solutions in the Classroom," aimed at educators, offers practical strategies and insights into managing sensory challenges in educational settings. It ...

Jun 27, 2024•22 min•Season 1Ep. 38

Patient Autonomy and Healthcare Decisions: Insights into the Mental Capacity Act with Lorna Warriner

In the latest episode of the "Able to Care Podcast," host Andy Baker sits down with Lorna Warriner, an experienced independent mental health nurse specialising in mental health advocacy, safeguarding, and capacity assessments. With over 17 years in the field, Lorna shares invaluable insights into the complexities of the Mental Capacity Act (MCA) and its vital role in safeguarding autonomy and well-being. They explore the intricacies of capacity assessments, debunk common misconceptions, and disc...

Jun 24, 2024•58 min•Season 1Ep. 37

Transforming Fear into Strength: Proven Methods to Conquer Anxiety and Find Calm

In this episode of the Able to Care podcast, host Andy delves into the intriguing concept of "Duck Syndrome" and its profound implications in both personal and professional settings. Inspired by his recent bespoke training session, Andy shares a compelling narrative from his early teaching career involving a challenging resident in a small learning disability home. He explores how fear, reinforced through behaviours, can shape both staff and residents' interactions. Drawing from his own journey ...

Jun 20, 2024•21 min•Season 1Ep. 36

Melodies of Memory: Transforming Dementia Care with Music Therapy

In this week’s episode of the Able to Care podcast, host Andy Baker is joined by Meghan Earl, an accomplished trainer from Able Training Support Ltd, who brings her passion for music therapy to the forefront. With nearly two years of experience, Meghan specialises in integrating music into care settings, especially for individuals with dementia. Discover how Meghan’s journey from a performer to a music therapy advocate has shaped her approach to using rhythm and melody as powerful tools for emot...

Jun 17, 2024•33 min•Season 1Ep. 35

Unlocking Empathetic Connections: Strategies for Positive Outcomes

Welcome to the Able to Care podcast, sponsored by Able Training Support Ltd, where we delve into strategies to navigate the complexities of caregiving with compassion and expertise. In this episode, host Andy Baker shares insights from a recent bespoke course focused on addressing challenges within care settings. Drawing from his extensive experience, Andy discusses the importance of understanding and managing complex behaviours, particularly in the context of care. Highlighting the PACE model—P...

Jun 13, 2024•18 min•Season 1Ep. 34

Navigating Dementia: Insights into Diagnosis, Care, and Support with Sarah Merriman

In the latest episode of the Able to Care podcast, we delve deep into the personal and professional journey of Sarah Merriman, a dedicated advocate for dementia care. Sarah, who holds a master's degree in Dementia Studies and boasts an impressive career with leading charities like the Alzheimer's Society and the Stroke Association, shares her heartfelt story. She recounts the profound influence of her grandmother, whose battle with cancer and subsequent onset of dementia revealed gaps in awarene...

Jun 10, 2024•53 min•Season 1Ep. 33

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