Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down
Jun 15, 2018•47 min
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Episode description
Jill Miller, author of The Roll Model, is totally off her rocker. Get ready – you’re about to learn a ton about your body, your gut, and… balls.
On this show with Jill, where we’re digging into:
- How to improve recovery and performance with soft tissue care
- Why family is the hardest to get on board
- Why self-abdominal massage is the missing link in everyone’s training
- How to properly meditate (hint: you should be upside down)
If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.
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