Get in Shape with Trainer & Powerlifting Champion Mark Bryant

January is a great time to make changes and get in shape and we've got certified exercise therapist and Corrective Exercise Specialist Mark Bryant. Mark has been a personal trainer for 25 years, a Senior Fitness Specialist for 15 years and currently leads classes at Southeast Seattle Senior Center. He's also a 9 time Powerlifting World Champion and 2 time inductee into the Powerlifting Hall of Fame. If you want to up your fitness level in 2023, Mark has information and inspiration for you. We talk about how to prevent falls, increase your walking ability, and improve your everyday functional ability. The first step is just get going!