17 Aaradhana: Focus (आराधना एपिसोड 17 : ध्यान केंद्रित करना)

When a yogi again and again fights his restlessness and distractions, and with ever-increasing intensity tries to feel divine communion in meditation, he will form a good habit of calm interiorization. In time this habit will displace the mortal habit of restive sensory bondage and will lead ultimately to realization of Divinity. ... The cure for restlessness is continuous effort to be peaceful regardless of success or failure. Strong, die-hard restive habits at last are destroyed by the gradual strengthening of the good habit of practicing interiorized calmness in meditation -- Read more: http://yogananda.com.au/gurus/yogananda_quotes_best_tips_44-13.html