Noticing: An Open-Eye Meditation for Present Awareness & Connection
Feb 12, 2025â˘13 min
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Episode description
đď¸ This meditation is a practice in pure awarenessâbecause at its core, meditation isnât about control, itâs about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is.
This is an open-eye meditation, designed to be done anywhereâwhile driving, at the gym, working, cleaningâwherever you are. Through gentle prompts, youâll be guided to tune into your environment, your body, and the present moment. With each pause, youâll have space to simply notice.
The beauty of this practice is its simplicity. The more you notice, the more meditative life becomes.
With love, JoÂ
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