Deep Breathing : Guided Breathwork Meditation
Sep 28, 2023•10 min•Ep. 31
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Episode description
This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, while experiencing stillness, mindfulness, and an incredible mind/body connection. This type of breath work is also extremely effective for reducing stress, or anxiety.
With love, Jo
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