10 Minute Loving Kindness Guided Meditation
Jun 29, 2023•10 min•Ep. 26
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Episode description
This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. When practiced regularly, these meditations can lead to an overall increased sense of well-being. As said in the Dhammapada, "Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness."
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