A Woman on a Mission: How to become your best self every day

How to find your way back to yourself: TedX Speaker

What an amazing chat with Mark Carolan, Life & Executive Coach and TedX Speaker Some of the topics we discussed: - for god’s sake get out of your own way - how we build walls that keep us stuck (limiting beliefs) - finding the courage to change your life - TedX speaking 🎙️ subscribe to the WOAM podcast 👏🏻 real solutions to real life problems ❤️ be inspired to create a life you love More on Mark's TedX Speaker - https://youtu.be/OMO491k0Byc https://markcarolancoaching.com/ Speak to me: deb...

How to help kids regulate their emotions

Tune in this week and listen to Karen Gibb, founder of Mind Marvels discuss all things emotional regulation. We talk about how we can help children understand themselves better, manage their emotions and share how they feel with more ease We talk about: - Tips and strategies for kids Tips for adults too! why its important for adults to show their negative emotions too Want to know more about Mind Marvels? https://mindmarvels.com/ More from me www.deborahcraig.com...

How to transform your life with hypnotherapy: The power of hypnosis with Dr Claire Jack

Join me and Dr Claire Jack and listen to us explore the depths of hypnotherapy. A deep and insightful discussion where we share our experiences and knowledge of hypnotherapy on a personal level and with clients. Don't forget to subscribe and follow so you never miss an episode of the WOAM podcast. Here's some of what we talk about this week: 1. The myths and misconceptions of hypnosis 2. The impact hypnotherapy can have on your whole life 3. Some of the transformations we have seen 4. What is hy...

How to release limiting beliefs and write a new story for your future!

How to thrive in life with mindfulness

Join me and my amazing guest Steve Ware, Mindfulness Expert. We get into some deep conversations about the power of mindfulness for changing your life Here's a few topics we talk about * How mindfulness helped me leave my corporate career * How Steve brought balance into his life with mindfulness & changed his life * What is mindfulness and how to incorporate it daily life * The specific benefits you will experience with mindfulness including sleep, stress, concentration and more We share pe...

How to manage anxiety with Cognitive Behavioural Therapy

What's inside? Paul More, CBT Therapist and I speak openly about anxiety and stress and how to manage it effectively. Here are just a few of the topics we discuss * what happens to the physical body during stress * why do we behave the way we do during times of stress * CBT tools, formulas and strategies for anxiety * the importance of Employee Assistance Programmes * some of the top triggers for anxiety * common symptoms of anxiety/stress We share personal experience and client work to help you...

How anxiety & stress affect your gut

Join me and special guest Lesley Reid, Dietician and #guthealth health specialist. We chat about the #mindbodyconnection and how #stressandanxiety negatively impact the body and gut. Hear how we work together to help clients overcome these issues. If you suffer from #ibs or any other gut health issue then this episode is for you Here's some of the topics we talked about: * The mind/body connection * common gut health issues * limiting beliefs that manifest that keep a client's life restricted an...

How to go from & self-doubt to Self Confident

It's time for another episode and another guest. I had the pleasure of talking about self belief and confidence with the fantastic cop turned coach, Willie Nicol. He's a life and mindset coach, hypnotherapist and NLP practitioner. We dig into topics including 1. how fear and the 'what if's' keep us stuck 2. The power of believing in yourself 3. Client work that really shows the impact of doing the inner work We share personal stories and experiences, client transformations plus tips and strategi...

Connect to your to Inner Calm

Join me and special guest Amanda O'Rourke, Inner Calm Coach, Business Coach and NLP practitioner. Tune in to hear us discuss the impact on life when we don't operate from a place of inner calm Here's some of the topics we talked about: * What to do with emotions when they come up (especially anger) * what being the observer in your life means * the necessity to take responsibility for your own life * the importance of understanding that every situation - good and bad - will pass We share persona...

How to set goals & stick to them!

Stop spinning the wheels: Set goals and succeed Join me and special guest Tony Mazzotti, Business Coach where we discuss the power of setting goals not just in business but personally. We share personal stories and experiences, client transformations plus tips and strategies that will help you transform your own life. We discuss: What life looks like when we don't have a plan or goals The 4 C's formula for creating change Why you need to dream big Top strategies for taking back control of your l...

How to communicate confidently & effectively

Join me and special guest Justine Antoska, Connection Architect. Justine is Tony Robbins trained and an NLP certified practitioner. Listen to us discuss the importance of being able to communicate effectively with those around us. When you can communicate well, not only will you empower yourself but other around you will get to know you and your boundaries much better too. Listen to us share personal stories and experiences, client transformations plus tips and strategies that will help you tran...

Change your habits: Change your life

Join me and special guest Kat Thorne, International Speaker, Habits Expert and founder of the Morning Game-changer. Listen to us discuss the power of healthy habits/morning routines. We share personal stories and experiences, client transformations plus tips and strategies that will help you transform your own life. We discussed: * Childhood habits * Taking ownership of our own habits: Autopilot or Intentional? * Creating self-awareness of your habits so you can take back control of your own lif...