A Whole and Nourished Life - podcast cover

A Whole and Nourished Life

Danielle Porter
A big mouth, Jesus loving, cupcake and kale eating, nutrition counselor sharing about what it means to live a whole and nourished life. It's about nutrition, fitness, humor, mindset and spirituality. All the ingredients that make up a whole & nourished life.
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Episodes

On this side of redemption - Interview with Kyrie Price

Summary: She’s known by many names: Kyrie, K, Mama K, Coach Price. Not quite 30, Kyrie Price, mother, author, podcaster, and founder of Wildly Rooted Ministries discusses redemption, life’s troubles, and humility with Danielle in this month’s podcast. Raised in Connecticut, former Catholic perfectionist discusses her journey, her struggles, and how a church can be a safe place even in violent times. Danielle and K have a candid and deep conversation about life before and after redemption and how...

Oct 18, 202152 min

Nourishing Your Mind, One Book at a Time - September

Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss simplicity, that is simplicity in your life and your mind. You’ll hear: The power of reading to nourish your mind Both books are effective when readers are ready to examine themselves to grow in many simple ways. Both books aren’t just step-by-step self-help books, but books with stories and interesting connections wi...

Sep 24, 202116 min

Simplicity: Bringing Peace & Order into Your Daily Life

Summary: Are you feeling overwhelmed? You aren’t alone. Life is overwhelming. Our world seems flipped upside down. Do you feel the burden of all the issues of the world in your heart? Say no to the overly complicated ways of life. To the clutter in your house, your kitchen, and your heart. In this podcast you will hear some applicable and tangible steps to help simplify your life, your nutrition, and your mind to give you the best whole and nourished life. You’ll also hear how important it is to...

Sep 14, 202135 min

Nourishing Your Mind, One Book at a Time - August

Podcast Info Title: Nourishing Your Mind, One Book at a Time - August Total time: 23:00 Release date: August 28th, 2021 Summary: Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss growth - both spiritually and personally. You’ll hear: The power of reading to nourish your mind How finding stories that connect to you on a personal level can move you to growth in no othe...

Aug 28, 202122 min

Back to You!

August Podcast Info Title: “Back to You” Total time: Release date: August 9th, 2021 Hashtags: #freedomfromdiets #GodsGrace #bestself Summary: You are enough. We hear it all the time. Let’s put an asterix there - you are enough in Christ. This month’s podcast jumps right into July’s when we talked about freedom from all things, including legalism, license, diets. Do you know who you belong to? Do you know that God loves you and once you realize you are free, you can be your best self. Once we rea...

Aug 09, 202134 min

July Book Recommendations

Podcast Info Title: Freedom From Diet & Spiritual Freedom Total time: 18:59 Release date: July 30th, 2021 Summary: Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss Freedom, that is spiritual freedom and freedom from diets. You’ll hear: The power of reading to nourish your mind - How finding stories that connect to you on a personal level can move you to growth i...

Jul 30, 202119 min

Let Freedom Ring

Title: “The Freedom Ride - Finding freedom where boundaries are understood ” Total time: 25:51 Release date: July 5th, 2021 Hashtags: #freedomfromdiets #beintentional #spiritualjourney #boundaries Summary: Do you check boxes to reach goals? Are you a rule follower? Or do you do whatever you want because life is short, or God has saved you and given you Grace? The lives of legalism and license are dangerous to both our relationships with God and anything or anyone else. Life is made to have balan...

Jul 05, 202126 min

Nourishing Your Mind, One Book at a Time - June :)

Title: Perseverance Book Recommendations Total time: 22:32 min Release date: June 21st, 2021 Hashtags: #persistance #change #goodhabits #Grit #growthmindset Summary: Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss perseverance, Grit, growth mindset for adults and kids alike. You’ll hear: The power of reading to nourish your mind - How life examples and research can...

Jun 21, 202123 min

Too Legit to Quit

Title: “To Legit to Quit” Total time: Release date: June 7th, 2021 Hashtags: #toolegittoquit #beintentional #prayer #visualization #accountability Summary: Change takes time. Consistency and discipline take time. We are halfway through the year and we can always use some time to settle down and re-evaluate our daily habits, our dreams, and what we can do to keep going. There are three practices that can help us help ourselves. We can align our spiritual and physical journeys and glad closure to ...

Jun 07, 202137 min

Nourish Your Mind One Book at a Time: May's Highlights

Title: Nourish your mind one book at a time, May's highlights on habits Total time: 21:25 Release date: May 26th, 2021 Hashtags: #nourish #change #goodhabits #DrewDyke #Jockowillink #Warriorkid #teamnourish Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss habits, perseverance, and self-discipline for adults and kids alike. You’ll hear: The power of reading to nouris...

May 27, 202121 min

A Whole & Nourished Life - Live Reading From My New Book

Earlier, I went live and I read a little from A Whole & Nourished Life , a 6 week devotional I wrote and published earlier this year. I felt called to share the beginning of the book with you because it means so much to me. This podcast includes my reading of the introduction and the first day of the six weeks of devotions. You'll get a sneak peak of the first discussion questions for the reading as well. My hope is that after you hear these words you will want to spend more time learning ab...

May 19, 202112 min

Who are your people?

Title: Who are your people? Total time: 43:01 Release date: May 6th, 2021 Hashtags: #tribe #nourish #grateful #friends #beintentional Summary: We need to be prepped for the summer - to seamlessly navigate from spring into summer. To do that we need to surround ourselves with good people, good food, healthy, habits, the Word, and or time with Him. We can reap so much more in our daily lives. We need to take care of ourselves and often the changing seasons cause challenges. You need whole, good fo...

May 06, 202144 minSeason 3Ep. 1

A Whole & Nourished Life - The Book

WELCOME BACK! While I was gone on Covid hiatus I wrote a book LOL. Well really the book was written before Covid but Covid gave me the opportunity to get it out there and get a publishing contract. So A Whole & Nourished Life the book is slated to release at the end of this year. JUST in time to support your healthy 2021! In the podcast today I'm running down ALL the deets of the book! I'd love to connect: www.TeamNourished.com nourish927@gmail.com...

Sep 23, 202024 minSeason 3Ep. 1

Creating Your New Normal

You can either make this time of uncertainty & unrest something that transforms you into the 2.0 version of yourself you've always wanted to be.... or you can just stay the same old 1.0 you've always been. Let this time of transition in our world be something that allows you to untether the baggage you've been carrying around! Let's chat! nourish927@gmail.com www.TeamNourished.com IG: Team_Nourish

Mar 30, 202030 minSeason 2Ep. 7

MMMMM mmmmyyyy Corona

Let's quit the fear mongering and get down to the facts here. Covid-19 is THE talk of the town. Let's remember it's NOT the only thing happening in the world, it's just the most talked about. Let's talk about ways we can boost our immune system and protect those who are immunocompromised around us. Reach out! I'd love to chat. Danielle Porter nourish927@gmail.com www.teamnourished.com

Mar 10, 202036 minSeason 2Ep. 6

A WHOLE Life Set Free

What does it look like to live a life set completely free? I THOUGHT I knew... oh boy did I need God to slap me right in the face with this lesson! Where spiritual journey intersects with physical journey. It's all here! Reach out and let's chat IG: team_nourish www.TeamNourished.com nourish927@gmail.com

Feb 25, 202026 minSeason 2Ep. 5

Fermentation - not just for winos

Fermented foods & drinks are all the rage. Let's unpack WHAT fermentation is, why you might want to start incorporating it in your weekly meal plan & which foods & drinks are getting the glory lately! Sharing is caring, I'd love for you to share this or any other podcast! www.teamnourished.com For your FREE 3 day meal plan: https://lp.constantcontactpages.com/su/wR5jNFA/3daymealplan...

Feb 11, 202025 minSeason 2Ep. 4

Vegetarian January Recap

Our family participated in Vegetarian January last month and I wanted to share our surprising results. Tell me if your family is going to try it too! Be sure to visit my website to download your free 3 day meal plan. Subscribe and be in the know of ALL of the Whole & Nourished Life newsletters, recipes & podcast episodes! www.teamnourished.com IG: team_nourish

Feb 04, 202023 minSeason 2Ep. 3

Self Love for good little Christian girls

Self love is such a buzzword these days. ALL the best fitness & health instagram accounts promote self love. And loving yourself JUST THE WAY YOU ARE... but we if we reframed self love to honor God. As a Christian the self-love movement has always rubbed me a little wrong. I pray I can reframe that here for you. <3 I'd love to connect! nourish927@gmail.com IG: Team_nourish FB: Danielle Porter www.teamnourished.com

Jan 22, 202028 minSeason 2Ep. 2

Screw RESOLUTIONS - Let's get some REAL Solutions

Welcome back to A Whole & Nourished Life Podcast. Let's ditch those resolutions in 2020 and focus on real solutions! Let's form some new habits that will leave us in January 2021 having lived a MORE whole & nourished life! Reach out! www.teamnourished.com IG: team_nourish FB: Danielle Porter

Jan 15, 202027 minSeason 2Ep. 1

The BIG "C"

Sharing my story about how I was diagnosed with Thyroid cancer at age 19 & how it changed me. Season 1 finale! Have a happy, healthy, whole & nourished holiday! See you in January 2020! In the mean time, I'd love to hear from you! Do you know someone who would be great on this podcast? I'd love to meet them. Maybe that's you! Reach out and let's chat! nourish927@gmail.com IG: Team_nourish FB: Danielle Porter www.teamnourished.com https://www.teamnourished.com/free-3-day-meal-plan...

Dec 18, 201930 min

Supplements, Meal Replacements & Gap Fillers

I got an awesome question sent to me from a listener about meal replacements & I want to help debunk some myths, help you understand WHAT if any supplement is right for you. I'd love to hear from you! nourish927@gmail.com IG: Team_nourish FB: Danielle Porter www.teamnourished.com https://www.teamnourished.com/free-3-day-meal-plan...

Dec 10, 201936 min

Healthy Holiday Habits

The holidays can be stressful when it comes to keeping a health minded perspective. There's so much pressure to overindulge. Here I share some tips on how to navigate social eating, food pushers & some general healthy habits to continue or adopt during this holiday season. I'd love to hear from you! nourish927@gmail.com IG: Team_nourish FB: Danielle Porter www.teamnourished.com https://www.teamnourished.com/free-3-day-meal-plan...

Dec 03, 201936 min

Gut Health & Why You Should Care

I want you to count how many times I say the words "gut microbiome" in this podcast and send it to me... maybe even make it a drinking game?! In truth though I explain what gut health is, why it matters, how to know if your gut microbiome is unbalanced & what to do to help rebalance it. Feel free to reach out: nourish927@gmail.com IG: Team_nourish FB: Danielle Porter www.teamnourished.com https://www.teamnourished.com/free-3-day-meal-plan...

Nov 20, 201938 min

Drink your freaking water!

Water is one of the biggest trends in health right now.... it solves all problems... wanna lose weight... drink water. want a clearer face... drink water. tired of someone... drown them... haha jk jk But seriously, here I'm combatting some of the BIGGEST eye roll inducing type of excuses. Feel free to reach out: nourish927@gmail.com IG: Team_nourish FB: Danielle Porter www.teamnourished.com

Nov 12, 201931 minEp. 8

The Pain of Remaining the Same

What does it take to get you to the next level? Is the pain of remaining the same greater than the pain of change? I share a little here about my 100 day journey and what it took to break through to the next level. Feel free to reach out: nourish927@gmail.com IG: Team_nourish FB: Danielle Porter www.teamnourished.com

Nov 05, 201935 minEp. 7

Poop, Farts & Pee

Wanna make your 7 year old son giggle... listen to this while he's in the car! haha. I get more questions about poop, farts & pee in my line of work than almost anything! Let me run down the real deal here for ya!

Oct 22, 201920 minEp. 6

Kid's Nutrition - Setting the stage for a healthy home

10 tips for raising healthy eaters. *disclaimer* I am NOT a pediatrician, you and your family's doctor know your child best. I am sharing my education & experience in the realm of children's nutrition in the hopes that it can inspire you to create a more positive eating experience in your home.

Oct 15, 201934 minEp. 5

Self Care for good little Christian girls

It took me SO long to understand what self-care really was and how it's a Biblical principle. I wanna hear your feedback! I know this can be a controversial topic, so let's talk about it openly!

Oct 09, 201930 minEp. 4

Sugar Sugar how'd you get so sweet

Let's chat WHY sugar is so dang good, what too much of it does to your body and how those sneaky food manufacturers are sneaking it into the stuff ALL around the grocery store.

Oct 02, 201929 minEp. 3
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