When to Go & When to Rest w/ Steph Martin
Nov 28, 2023•1 hr 2 min•Season 5Ep. 217
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today on AtoZrunning:
We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to rest
Also, we share thoughts about how to return from stress fractures
In the world of running, Shanghai Marathon included some records
Japanese teenagers are FAST!
And there are some crazy events this weekend that you need to know about
For resources and details, visit https://atozrunning.com/episode217
For training, coaching, and other services, visit https://atozrunning.com/coaching
For the best experience, listen in Metacast app for iOS or Android