Ways to Build Leg Strength
Feb 22, 2022•57 min•Season 3Ep. 125
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Episode description
Leg strength for a myriad of reasons is one of those predetermining factors for success in running. We tackle both what is involved in strengthening the legs and how runners might best accomplish it both during and outside of the run.
Stick around after that for the latest from the world of running, including records on the track as well as the roads.
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