The Beginning of Change
Jan 02, 2024•1 hr 5 min•Season 5Ep. 223
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Episode description
Today on AtoZrunning:
We kickoff a new series on change, examining Brad Stulberg’s newest book Master of Change and how we might apply those principles to this new year with its new goals
We also answer a listener question about the mental side of running
In the world of running, 2023 ended with a nice bang for Beatrice Chebet and a new world record
And we take some time to remember what we believe to be the top 10 moments from the world of running in 2023
For resources and details, visit https://atozrunning.com/episode223
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