Running pains? Maybe it's your back. (w/ D.PT Stephanie Penny)
Jan 01, 2025•57 min•Season 6Ep. 269
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Episode description
Today on AtoZrunning:
PT and back specialist Stephanie Penny joins us to discuss how common running injuries may actually be back problems AND what we can do about it. In the world of running, what happens when we take 12 weeks off? A recent experiment boasts encouraging results. To wrap up the year, we both share our top 3 world of running moments from 2024. Bonus points if you can guess any of them!
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