Pace, Effort, & Intuition

Today on AtoZrunning:

We tackle the big question of whether to reject paces in training and how a runner can become more intuitive. In the world of running, the US 10k road champs saw both familiar and new faces on the podium. We just learned about what might be the longest-standing win-streak in the running world. Can you guess how long it’s lasted? And in the headlines, scandal has rocked the ultra world, and it feels like it came straight from the script of the movie Mean Girls. 

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