Mindset: Expectations Change Reality
Jan 09, 2024•1 hr 8 min•Season 5Ep. 224
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Episode description
Today on AtoZrunning:
We continue our series on change by examining mindset, the first section of Brad Stulberg’s book
Also, we answer a listener’s question about when to lift weights
In the world of running, world 800m champ Donovan Brazier is back in the news, we’ll share why
Dubai Marathon was fast and surprising in both the men’s and women’s races
And Outside Mag has some success tips for winter training based on Strava data
For resources and details, visit https://atozrunning.com/episode224
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