Intensity, changing plans, and easy efforts (Monthly Q and A)
Sep 27, 2022•51 min•Season 3Ep. 156
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Episode description
This week, we answer your questions about workout intensity and cross training, changing a season’s plans when disruptions hit, and more.
After that, we share world of running updates, including the recent Berlin Marathon World Record, changes to World Anti Doping Agency lists, and the US Trail Half Marathon Championships.
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