Improving POSTURE for Running
Sep 07, 2021•51 min•Season 2Ep. 101
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Episode description
Andi and Zach discuss the importance of posture for runners, noting work like Jay Dicharry’s Running Rewired and what runners can do to improve posture.
Andi and Zach also break down the latest running news, including the penultimate installment of the 2021 Diamond League, a US road championship, and more.
For the complete notes, links, and resources, visit https://atozrunning.com/episode101
For coaching and training details and services, visit https://atozrunning.com/coaching
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