How can runners TRAIN most EFFICIENTLY?
May 04, 2021•41 min•Season 2Ep. 83
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Episode description
Andi and Zach discuss what matters most in running and how runners can train efficiently to maximize the most effective methods for building fitness over time. In recent running news, Ethiopia held its marathon trials, a Norwegian broke the women’s world 5k road record, and an Illinois native set a new 100 mile treadmill record.
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