FUELING for the Run
Jun 08, 2021•1 hr 1 min•Season 2Ep. 88
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Episode description
Andi and Zach deconstruct the much-debated topic of fueling for a run, breaking down both the science of metabolising energy and the practical application of what that means for training and racing. Don’t miss the world of running segment that includes a blistering new world record and a smattering of national records in recent performances.
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