Flow: What It Means for Runners
Nov 15, 2022•55 min•Season 4Ep. 163
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week, we tackle Mihaly Csikszentmihalyi’s book flow: what it is and how to achieve it and what that has to do with runners.
Stick around after that for world of running updates about the BAA half, Lizzie Bird’s training, and updates on the 2024 USA Olympic Team Trials.
For resources and details, visit https://atozrunning.com/episode163
For training, coaching, and other services, visit https://atozrunning.com/coaching
For the best experience, listen in Metacast app for iOS or Android