Efficiency, Nose Breathing, & Training Changes (Monthly Q & A)
Sep 26, 2023•48 min•Season 4Ep. 208
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Episode description
This week, we answer listener questions about running efficiency and the connection to injury reduction, nose breathing, and how to change training during an existing season.
After that, we share world of running updates about the crazy Berlin Marathon world record and the USATF racing circuit.
For resources and details, visit https://atozrunning.com/episode208
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