Am I Running Enough?
Sep 04, 2024•1 hr 7 min•Season 5Ep. 257
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Episode description
Today on AtoZrunning:
We tackle a regular topic of conversation for runners: training volumes and adaptations. In the world of running, the Diamond League continues with a world-record scare in the women’s steeple. And history was made at the World junior championships by a teenage Norwegian.
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