A Study of AQUA JOGGING
Aug 23, 2021•54 min•Season 2Ep. 99
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Episode description
Andi and Zach review recent studies on the effects of aqua jogging on aerobic fitness, neuromuscular performance, and musculoskeletal resilience. Additionally, they break down the latest running news, including the Prefontaine Classic and a myriad of record performances.
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