A Spoonful of Sugar with Kearstin and Jamye

Kearstin and Jamye •podcasters.spotify.com

Education

Self-Improvement

Pull up a chair and join Kearstin and Jamye as they tackle the tough stuff one sweet spoonful at a time.

Last refreshed: August 17th, 2025 at 1:40 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

“It Really Is The Little Things” -Understanding Stress

In this episode, Jamye and Kearstin discuss the different types of stress and how we, as women, can start to identify and manage stress.

May 26, 2022•41 min•Season 1Ep. 8

Episode 7: READY! SET! … RESET!

Join Jamye and Kearstin as they share their insight on how to start your year productively. In this episode, they cover goal setting, goal -tracking and how to overcome obstacles when achieving our goals. Click this link to leave an audio message for Jamye and Kearstin : https://anchor.fm/kearstin0/message Learn more about SMART GOALS by clicking HERE!: https://www.atlassian.com/blog/productivity/how-to-write-smart-goals

Feb 14, 2022•50 min•Season 1Ep. 7

Episode 6: The Dynamic of Motherhood

Join Jamye and Kearstin, along with special guest Denise, as they explore the dynamic between mother and child and how it affects and shapes us into the people who we become.

Nov 13, 2021•1 hr 39 min•Season 1Ep. 6

Ep5: The Debate of Motherhood

Join Jamye and Kearstin as they explore the “how” of parenting. In this episode, Jamye and Kearstin discuss the ins and outs of discipline, finding your “parenting personality” and discovering the best way to parent based on your child’s needs. Mentioned Content: - Parenting Styles Article: https://www.verywellfamily.com/types-of-parenting-styles-1095045 - “The Strong-Willed Child” by Dr. James Dobson (circa 1985) : https://amzn.to/3hAjglq - “The New Strong-Willed Child” by Dr. James Dobson (new...

Jul 15, 2021•54 min•Season 1Ep. 5

Ep4: The Decision of Motherhood

In this episode, Jamye and Kearstin begin their 3 part series on the topic of Motherhood. To start, they tackle the the decision of motherhood. Kearstin shares parts of her birth story and Jamye proposes a different outlook on a societal norm. Both ladies explore what goes into this huge decision that changes a woman’s life. Trigger Warning- the following topics are discussed: sexual assault, abortion, adoption,post partum depression. Strong Laguage may be used.

Jun 02, 2021•1 hr 38 min•Season 1Ep. 4

Episode 3: “The Buck Stops Here” Part 2

In this episode, Jamye and Kearstin continue to explore boundary setting and venture into the land of romantic relationships and family.

Apr 07, 2021•40 min•Season 1Ep. 3

Episode 2: “The Buck Stops Here”: The Ins and Outs of Setting Boundaries

In this episode, Kearstin and Jamye explore the ins and outs of setting boundaries and share advice on how to set and sustain boundaries for your life. Email questions, comments, possible podcast topics of interest and feedback to sweetspoonfulofsugar@gmail.com

Mar 22, 2021•44 min•Season 1Ep. 2

Episode 1: The Journey to Womanhood

Join Jamye and Kearstin as they explore the topic of “womanhood”.

Feb 07, 2021•24 min•Season 1Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android