A SOSO Podcast

Let’s talk mental Health! Hi! I’m Steven Osborne and I want to talk about what mental health looks like for young adults like myself. Going into adulthood is like a rollercoaster park! There are so many choices, different paths and once you get on, you can’t get off… I want to talk about things we feel and go through during this transformative time in our lives! Things like anxiety, depression, vulnerability, and how to handle relationships, making friends and cultivating a sense of self that you love!

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Episodes

Self Help Books

A nice short episode with some advice on where to start reading with self help books! 7 Habits of Highly Effective Teenagers: Sean Covey https://books.apple.com/us/book/the-7-habits-of-highly-effective-teens/id413999635 Discipline Equals Freedom: Jocko Willink https://books.apple.com/us/book/discipline-equals-freedom/id1209725910 The Book of Awakening: Mark Nepo https://books.apple.com/us/book/the-book-of-awakening/id1479263883 Tools of Titans: Tim Ferris https://books.apple.com/us/book/tools-of...

Jan 25, 2020•16 min

Having Better Relationships

Today, Rachel Gadra and I talk about what it means to make great friends and keep a healthy relationship with your significant other, all while doing the 9 to 5 grind.

Jan 08, 2020•38 min

New Years Reflecting

Today we are talking to a family member of mine, Caitlyn Smith. She has been pursuing her passion as a career, she’s newly engaged and has been making some big moves in 2019. We talk about pursuing your passion as a career, finding your identity and much more.

Dec 31, 2019•56 min

Talking with My Therapist

Today, we are joined by my therapist Melissa Seigle, creator of Conundrum Counseling based in Aspen, Co. We talk about stress, isolation and dealing with imposter syndrome. Crisis Hotline: www.crisistextline.org/

Dec 24, 2019•52 min

A Divorce in Your Twenties

Today, Kelsey Bently shares her personal story about getting a divorce in her twenties and how she found the courage to change her life for the better. National Helpline: https://www.samhsa.gov/find-help/national-helpline

Dec 14, 2019•48 min

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