S3E4 - Inner Child Meditation
Dec 11, 2023•17 min•Season 3Ep. 4
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Episode description
In this 16- minute inner child meditation practice, imagine yourself as both the parent and the child. Recognize how certain events in your childhood made you feel. Consider the unmet needs or emotional gaps from your past. By nurturing and healing our inner child through self-awareness, we can pave the way to a more compassionate, understanding, and a more mindful approach to working with limiting belief.
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