S3E2 - The Two Arrows (Give Yourself a Break)
Oct 28, 2023•14 min•Season 3Ep. 2
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Compassion (karuna) is defined as “the quivering of the heart in response to suffering.” Metta and karuna are connected. When a kind, loving heart encounters suffering, it turns into compassion.
This 14-minute guided practice is a gentle reminder for us to be gracious towards our day to day struggles.
Gratitude and deep respects to my teachers, Gabrielle Harris and Kristin Neff for their wise and loving efforts.
For the best experience, listen in Metacast app for iOS or Android