S1E8 - Body Scan for Calm
Oct 29, 2022•19 min
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Episode description
Tune into this 18-minute relaxing body scan guiding you into a state of peace, ease and calm of the body and mind. We hold so much stress and tension in our physical body. Practice exploring ways to increase presence, decrease reactivity and strengthen awareness in your day-to-day.
Many thanks to Calm for the inspiration on this journey.
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