S1E7 - Dealing With Difficult Emotions

This 15-minute guided meditation will explore how to work with difficult emotions when they arise

We all experience big, difficult feelings, from common emotions like uncertainty, anger, despair, and regret to difficult experiences like the woes of comparison, stress, burnout, and perfectionism. When we learn to recognize our emotions and allow the experience to be there just as it is, without trying to fix or avoid anything we begin a transformational journey.

This episode was inspired by Calm and Sharon Salzberg. My gratitude to the many great teachers!